When Workaholism Doesn’t Work: Chronic Illness and Being Lazy

a woman in Mooresville, North Carolina with chronic illness resting in bed

I was born into a family of workaholics.

The first time I experienced the inability to match the work ethic of my dad, uncle, and grandmother, I was devastated. All I could see was where I had failed to measure up. As far as I was concerned, my life was over. There would be no more accolades and awards and admiring looks. That was a blow, but the bigger blow was that I found myself in the wrong. I was morally wrong for not having more will power to overcome my illness.

I was 23 and that illness wouldn’t get diagnosed for 12 more years. It was bipolar disorder and its depressive face had rendered me unable to finish most of my final papers in my graduate school classes that semester. When I came home my parents were perplexed. My dad actively avoided me.

At the time I thought my dad was shunning me because I had failed. And even if he didn’t quite blame me for what was going on, it was clear the lofty expectations—and the thought that I was capable of pulling them off—were gone. I ended up leaving grad school and taking a part time job teaching water aerobics.

The problem lay with his experience versus mine. He had never in his life not been able to push through an illness or anything else in order to accomplish his goals. When he was struck with polio in ninth grade, leaving one leg weakened, he designed his own physical therapy system and worked hard for months until the leg was strong. All so he could play football. His life was one story after another of pushing through, of overcoming, of achieving—despite whatever odds presented themselves.

Not to be able to do this was a character flaw. It was laziness. It was me.

Fortunately, I got better for a while and began to rebuild my status as a productive human being. My dad and I never talked about it and I hoped the incident would become something forgotten. I would make up for it. I hoped.

The next few years were up and down but largely I lived what looked like a productive, non-lazy life. I was finally diagnosed with bipolar disorder and got the right meds (luckily) which has given me stability for years.  

Then I lived a shiny, golden life where even my defeats became breathtaking triumphs through the power of my will.

Not.

Instead, I got cancer and after successful treatment got sick for a solid 3 ½ years. I could barely work part time. This illness put me in bed for 2-3 hours every day for years even when I wasn’t fully sick with pneumonia or bronchitis or mono or a sinus infection. If there’s one thing that spells laziness, it’s being in bed every afternoon for a couple of hours.

Except I wasn’t lazy. And it turns out my dad didn’t think so either. He never had.  

I was diagnosed with an immunodeficiency. My body has trouble fighting off illness because it doesn’t have enough antibodies. It’s always fighting off illness even when it’s not “sick,” which can make me very tired. This is something I was probably born with, but my immunologist thinks my cancer treatment might have made it “full blown.”

Even before I had a proper diagnosis, though, my dad and mom, who had been supportive during my cancer treatment, continued and even increased their support while I was so ill afterwards. A few years after my immunodeficiency diagnosis, my dad told me multiple times how proud he was of me. I thought it was because I’d opened a Pilates studio and finally started to look like a real adult.

That wasn’t it. In his eyes I’d never failed. Not once. Even when I came home from grad school severely depressed. He’d been scared. He didn’t know how to help. Mom could handle this better. He let her.

Later, when I was ill again, he dove in with his support. He told me recently that it was astonishing all I had overcome. He didn’t mean because I had become the poster child for the Protestant work ethic. I hadn’t. He meant because I had kept going all those years, choosing every day to work with where I was and what I was given.

My condition doesn’t allow me to become a workaholic. If I work too much, I will be sick. Period. I can’t join the legacy of workaholism in my family. I see this as a gift now. And I’m also starting to believe that I can be proud of what my life has become.

Have you experienced times you’ve felt you’ve not lived up to familial or societal expectations because of an illness? Did you find a way to think differently about the situation (and be kind to yourself)? I’d love to hear about your experience in the comments.

I chose the couch. My body didn’t. The (Imperfect) Practice of Listening to the Body

I finished last week exhausted. Not just end-of-the-week exhausted. Flashing-red-lights-with-screaming-sirens exhausted.

I have a chronic illness (an antibody immunodeficiency) and I’ve learned to heed that type of warning the hard way. Years ago I went through a cycle of ignoring the signs and became sick enough times to finally get the message: rest if you want to avoid illness.

So what did I do? I picked up the remote. One of the only things I thought my bone-weary body and mind could manage. I started a documentary series (I adore documentaries) and picked up my phone to play word games during the commercials.

In less than half an hour a heavy, frenetic fog had settled over my body. I stayed frozen on the couch until 2 a.m.

Brilliant.

We all make decisions like this. Ones we know aren’t the best for us. I spent most of the next day in bed to make up for the night before.

Sometimes watching a documentary and playing on my phone really is a form of rest, but that’s not how it hit my body that night. It felt like anything but.

On the way to bed I passed the new acupressure mat I’d just used the night before. It had felt so good. I began an audiobook and felt my body release tension with a sigh.

These would have been better choices. Or going to bed early might have been an even better choice (although I never seem to be able to convince my inner, very obstinate 3 year old to do that).

It’s okay that I didn’t make those choices. It will be easier next time, when I’ll pay attention to how my body feels and think of alternatives more quickly.

This process of tuning into the body, trusting it, and then acting is very similar to the practice of Pilates. On any particular day I listen—feel—my body and let it guide my workout. It’s a type of wisdom I’ve been building steadily over 18 years. It’s one I’m learning to practice outside the studio as well.

What helps you listen to your body and honor its needs?

We’ve moved!

Radiant Pilates new address is 138 Bluewing Ln, Mooresville, NC 28117.

We’re so excited to have a wonderful new place to call our home. We’re still in the midst of settling in completely, but look forward to seeing you there as well as online! Our new address is:

138 Bluewing Ln

Mooresville, NC 28117

Phone number is still the same: +1 704-269-8657

Can’t wait for you to see it!

Great Fitness Equipment to use for Online Pilates Classes

There are a variety of fitness equipment and props that can be used in online Pilates classes in Mooresville, NC and the greater Lake Norman area

Quite a few Pilates studios have closed their physical space and moved their classes and/or sessions online in the wake of Covid-19. And even after many have started to open back up, they’ve found some clients requesting to keep the online classes going until they feel things are a bit safer (or some like them so much that they want to keep them indefinitely!). In my Mooresville, North Carolina studio, Radiant Pilates, I’ve had clients ask to expand our class schedule even as the studio plans to open in July.

This post began as an email for my clients to give them a list of possibilities for use in their live online private and duet sessions as well as for their online classes. As I began to write I realized that there are probably other students out there who would also like to know some of the options available to use at home for an online class. So the email became this blog post.

Some of our clients have traditional Pilates apparatus in their homes like reformers, chairs, or towers. It’s a great investment for the long term but also very expensive and takes up quite a bit of space. And it’s not portable if you do online sessions while on vacation! While many of the tools below can be used with apparatus, this post is primarily for those who do not have this professional studio equipment at home.

First of all, when it comes to online classes (and in the studio!), you don’t necessarily need anything but yourself! You can get a great session without any equipment (other than a computer, smart phone, or tablet), although you need to make sure the floor will be comfortable and safe and not slippery. And also make sure there is enough cushion if you have tender parts of the body like knees or hips.

Pilates Mat

A Pilates or yoga mat is one of the most important pieces of equipment for your home Pilates practice. Use them in your online classes at home in Mooresville, NC or Lake Norman.

That being said, if you were to invest in one piece of equipment, a mat would be fantastic. A mat not only gives a barrier between you and your floor, but it gives a point of reference for your body in space and in relation to many of the exercises. Pilates mats are generally a little thicker than yoga mats, but a yoga mat will do. If you have tender knees (or other parts of your body), you may want to opt for the thicker mat. There are many places to buy mats. My favorites are from the companies who also make Pilates apparatus like Balanced Body, Stott Pilates (Merrithew), or Peak Pilates (among others). But you can find a good Pilates mat many places.

Magic Circle

The magic circle or Pilates ring is a valuable relatively inexpensive prop for online Pilates classes in Mooresville and Lake Norman.

In legend the magic circle was first created by Joseph Pilates for his clients from the rings around beer kegs. It’s an incredibly flexible tool–used to build strength, flexibility, and mental and physical focus–and not super expensive. It is my top tool of choice for use with mat Pilates. My favorite circle itself happens to be Balanced Body’s Regular Ultra-Fit 15 Circle (15 inch) but there are plenty of other options. Just make sure you read reviews if you can find them to make sure the circle you want to purchase is sturdy and durable.

Hand Weights

Hand weights are easy and inexpensive for use in online Pilates classes in Mooresville, NC or the Lake Norman area.

One to three pound hand weights are small, but powerful additions to a mat workout to add challenge. These smaller weights are ideal for Pilates but can also function well for sculpting or hybrid classes. If you don’t have weights already or don’t want to buy them, use some canned goods cans. They can provide some challenge as well! As you build strength and stamina, you have the option of adding weight in small increments. Have your instructor guide you in this. For Pilates itself, generally three pounds is the heaviest you will need. Weights are readily available online, in sports stores, as well as with retailers like Target.

Yoga Strap

Yoga straps are also useful in online Pilates classes in Mooresville, NC and the Lake Norman area.

Yoga straps are an inexpensive and easy way to work with stretch and tread gently where and when your body needs to do so. Almost any yoga strap is fine and in a pinch a long belt can do the trick. They are readily available online and in many retailers.

Stability Ball

A stability ball or physio ball is a wonderful addition that adds versatility in an online Pilates class in Mooresville, NC or the Lake Norman area.

Stability or physio balls are incredible for amping up any workout as well as building core strength and balance. In addition, they can be used to simulate exercises on the reformer and wunda chairs. They are fairly inexpensive and can be bought many places. In general, what size you need will depend on your height. You may want to ask your instructor what they recommend.

Resistance Bands

Resistance bands aren't just for physical therapy. They are wonderful tools for strengthening and stretching in online Pilates classes in Mooresville, NC or the Lake Norman area.

I have come to appreciate resistance bands more than ever in teaching online classes. They are lightweight, easy to store (and travel with!), and inexpensive. Physical therapists commonly use these bands for rehabilitation but they are excellent for anyone in strength training and stretching. They also can make even familiar Pilates exercises seem new. There are a variety of resistance bands, including loops and tubes, as well as accessories such as handles to use with them. A good set of resistance bands can provide a makeshift, super-portable gym!

The most versatile is the simple band that many generically call TheraBands, but it is also the brand name of my favorite among resistance bands. The beginner set of yellow, red, and green is perfect for beginners and more advanced students in most Pilates classes. In hybrid and other classes focused more on strength training, some–especially those more experienced–may want the blue, black, and silver pack to provide more resistance.

Foam Roller

Foam rollers add versatility to an online Pilates class--used for myofascial release, increasing flexibility, and even strengthening. Use this at home in Mooresville, NC or Lake Norman.

Foam rollers have gained popularity–and rightly so–for their ability to help relieve muscle tightness and soreness and inflammation as well as increase range of motion. This alone makes them a valuable tool for an online workout. In addition they can be used throughout a Pilates mat class to bring inspiration and variety to familiar mat exercises, simulate some studio apparatus exercises, and enliven the engagement with core strength and balance for all levels of students. They are fairly portable and not too expensive. Many online and physical retailers provide good choices. My personal favorites for classes are made by OPTP. For many of my clients I especially like their soft roller, but that roller is not suitable for every purpose or every body’s needs. Your instructor would be a good person to ask for suggestions.

So here is one range of options for your workouts–mat, magic circle, hand weights, yoga strap, stability ball, resistance bands, and foam roller. There are a myriad of other worthy options (and I may do a post on them as well), but these are my favorites right now and seem to work well with my students. I’d love to hear from other instructors with what works well for them as well as students. In the end, consult with your instructor on the props that they recommend for your specific body and goals. Many of my students can benefit from any of the these, and while I may give a recommendation, what they find intriguing and want to try–provided it will work with their body–is fair game. These tools can make workouts more exciting and most importantly–more fun!